Naturopathy & Yoga (Full Description)

1. What is Naturopathy? Naturopathy is a natural healing system that believes the body has its own power to heal. It focuses on diet, lifestyle, natural therapies, and prevention instead of medicines. Main Principles of Naturopathy 1.Nature Heals 2.Treat the Root Cause 3.Food is Medicine 4.Holistic Approach 5.Prevention First Common Naturopathy Therapies A. Hydrotherapy B. Mud Therapy C. Massage Therapy D. Fasting Therapy E. Herbal Therapy F. Diet Therapy Benefits of Naturopathy Digestion improves Stress reduces Immunity gets stronger Weight control becomes easier Lifestyle diseases like acidity, diabetes, BP can be managed naturally (with proper care). 2. What is Yoga ? Yoga is a complete health system that connects body, mind, and breath Main Parts of Yoga Asanas Pranayama Meditation Kriyas Relaxation (Shavasana etc.) Benefits of Yoga Flexibility and stamina Stress, tension, anxiety Back pain, neck pain Hormonal balance Sleep quality improves Mind becomes calm and balanced 3. How Naturopathy + Yoga Work Together Naturopathy heals through nature + lifestyle, Yoga heals through movement + breath + mind. Together they give: Better immunity Strong digestion Better mental health Relief in chronic pain Long-term wellness Natural healing without side effects Proper sleep + balanced mind